I began this website to share the knowledge I have learned and to help others in overcoming whatever barriers they have to become happy and healthy. From that point forward one can truly become their best self.
A little about me...
I'm a mother, military spouse, educator, martial artist, sign language intrepretor, and blogger.
My journey to better bodily health started in my early 20's after a serious car accident. The nerve pain in my shoulder made it difficult to fulfill my job as a sign language interpreter. Little did I know that rebounding from this accident would create in me a passion to learn meaningful and effective ways to sustain a healthy body.
After the car accident, I became sick of taking pain medications for they provided only temporary relief. I wanted to find a sustainable way to a better mind and body. I began by learning all that I could about nutrition, foods, and diets and their effects on the body. I also became a certified Health Coach with the Institute for Integrative Nutrition. I learned about essential oils as a natural way to calm and keep the body healthy. Applying what I learned in my life showed me that sustained health is achievable through means other than prescription medications. I decided then and there to quite with all medications. To prevent any additional unforeseen health issues, I began to study eastern medicine because they focus on bodily symptoms which provide early indicators of what may be needing nourishing for better health.
Orginally, I'm from San Diego, CA.
I have always enjoyed giving back to others. Sign language interpreting was a perfect career for helping others in a need.
Studying nutrition and health, raising kids, tutoring home school students, and making oil remedies.
Yes. I have a sensitivity to gluten and dairy. You will find I have recipes that cater to both and they are delicious too!
1. Bachelors Degree in Communication Studies from Univeristy of Maryland
2. Certified Holistic Health Coach from the Institute of Integrative Nutrition
3. Insturctors Course on healing modalities, Ancient Art of Visual Diagnosis, Organ and Meridian Assessment, and Chakra Healing
4. Holistic Health Cooking Certification - knowledgable in the foods and herbs specific to treating body systems, organs, and illnesses